Frequently Asked Questions

---

I’m trained through Henley Business School, one of the UK’s leading coaching schools, and I bring over a decade of senior‑level experience in leadership, people development, and navigating complex organisational environments. My work blends evidence‑based coaching, lived experience, and a deep understanding of how agency, identity, and confidence shape performance. I specialise in supporting senior leaders, professionals, and neurodivergent talent to create meaningful, sustainable change.

Most clients work with me online via google meet, which gives us flexibility across schedules and time zones. In‑person sessions in London or the Thames Valley are available on request and subject to availability.

We start with a chemistry call to understand your goals and what’s getting in the way. From there, we agree a clear focus and work through a structured but flexible process that includes reflection, practical tools, and real‑world application. Every session is tailored — no templates, no generic frameworks — just work that meets you where you are and moves you forward with clarity and agency.

Both packages include:

• A defined number of 1:1 coaching sessions
• Pre‑session reflection prompts
• Between‑session support (within agreed boundaries)
• Tools, exercises, and resources tailored to your goals
• A clear review at the end of the programme to consolidate learning and next steps

Transformational Coaching focuses on identity, confidence, and personal change. Executive Coaching focuses on leadership, performance, and navigating organisational complexity. Many clients benefit from a blend of both.

Most programmes run over 8–12 weeks, depending on the package you choose and the pace that works best for you. We agree the rhythm upfront so it fits your life and workload.

Clients typically leave with greater clarity, confidence, and agency — along with practical strategies they can use immediately. You can expect to understand yourself better, make decisions with more intention, and feel equipped to handle the challenges that brought you to coaching in the first place

Yes, light-touch support between sessions is included. You can message me via email or WhatsApp for quick check‑ins, reflections, or updates. Anything that needs deeper exploration is saved for our next session.

You can book directly through my online calendar or by contacting me via the website. After your chemistry call, I’ll send you a link to secure your programme and schedule your sessions.

Payment is made online via card or bank transfer. Full details are provided when you sign up.

Absolutely. I work with clients across multiple time zones and offer flexible scheduling to make it easy to find a time that works for both of us.

Life happens. You can reschedule with at least 24 hours’ notice. Sessions cancelled with less notice are usually counted as used, unless there are exceptional circumstances.

Programmes are non‑refundable once we begin, as your time is reserved in advance. At the end of your programme, we review your progress and discuss ongoing support if you’d like to continue. Many clients choose monthly or quarterly check‑ins to maintain momentum.

Many clients choose monthly or quarterly check‑ins to maintain momentum.At the end of your programme, we review your progress and discuss ongoing support if you’d like to continue.