Frequently Asked Questions

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I have completed a rigorous life coaching training program and have over years of experience working with clients to help them achieve their goals. I also have a background in Sports psychology, which gives me a deeper understanding of human behavior and motivation.

Yes, I offer both in-person sessions and virtual coaching sessions to accommodate the needs and preferences of my clients.

We’ll start with a clarity call where we’ll map out your goals and intentions for the rest of the coaching process. Then I’ll create a personalised plan for us to follow with coaching exercises and sessions tailored to your needs

My programs can be tailored, but typically will include 10 one-on-one coaching sessions, personalised resources, and email support between sessions.

My program typically runs over 14 weeks with 10 x 60-minute sessions. Note that all coaching sessions need to be scheduled within six weeks from the start of the program.

You’ll gain clarity, actionable strategies, and measurable progress toward your goals.

Yes, you can email me or message me for quick questions or clarification between sessions. I’ll get back to you within 24 hours.

You can book directly through our online appointment link on our home page

I accept payments via credit card/debit card, or bank transfer.

Absolutely! My calendar adjusts to your timezone for easy scheduling. Session appointments are available between 9 AM and 5PM GMT.

You can cancel or reschedule sessions up to 24 hours in advance through my calendar, free of charge. If you cancel less than 24 hours before the session, a 50% cancellation fee applies.

You can cancel or reschedule sessions up to 24 hours in advance through my calendar, free of charge. If you cancel less than 24 hours before the session, a 50% cancellation fee applies.

I do not offer refunds for coaching programs. The work we do together requires a commitment of time and effort on both sides. However, if you feel the program is not a good fit after the first session, please reach out, and we can discuss alternative options or adjustments to ensure you’re getting the support you need.

After completing the program, you’ll have a clear roadmap to continue applying the strategies we’ve discussed, and you’ll have continued access to all resources shared during the program. I offer ongoing support through follow-up sessions or check-ins if you’d like continued guidance.